Wednesday, March 30, 2011

Men, women and narcissism


At what point does self belief stop being healthy and turn into abuse?
We are told from a very early age that we are the best creatures on earth and that we can accomplish anything we set our minds to. The unfortunate few who are told otherwise when they are small, of course turn into psychopaths or accountants.
But for some of us, as we grow older, this self belief fades in the wake of the trials and tribulations that life throws at us. A great number of people walk among us with low self confidence, shyness and a lack of the self belief they once had as a child.
For most people it would be more fun to be set alight than to go to a job interview, or start a conversation with a stranger.

It’s not like that for everyone though
Have you ever met someone who had a grandiose sense of self-importance, someone who acted with a lack of responsibility and an inflated self-esteem? Did this arrogant, haughty behaviour irritate you? It probably did. For most of us, this obnoxious conduct is just not normal.
But I bet you that a part of you wished that you could have some of those qualities! Some of those ingredients do make your life easier when you are not so much a follower.

Narcissism in men

A study once showed that three out of four narcissists are men. That does not really surprise me; men have always felt it necessary to compete with each other and to boast their accomplishments in order to attract females and stand out from the crowd.
Men are constantly told that only the strongest survive in school, sport, business and ultimately, in life.
The weak end up with no friends, a lot of cats and a large knife collection at home. Add this to the fact that most men never really grow up, and this statistic makes a lot of sense.


Narcissism in women
There is lately however an increase in narcissistic behaviour in women. With women being more empowered and having equal rights, the drive for them to compete has increased as well.
The problem we have with full blown narcissism though, is not just an irritating, know-it-all, loud-mouthed person taking over every situation.
We get men that turn into abusive partners, they lose the ability to differentiate between a healthy, assertive leading role in the workplace and instead have an aggressive, dominating demeanour everywhere.
Women, on the other hand, concentrate on their appearance and this sometimes leads to eating disorders. They will also flaunt and exploit their physical charms, their sexuality and their femininity. In its extreme form this behaviour is known as HPD, or Histrionic Personality Disorder.

What we can learn from narcissists

Freud was of course the first person to coin the term ‘narcissism’, and he believed that it is actually an essential part in all of us.
It is the first internal drive that forces us to be loved, as a baby, we rightly demand total care and attention from our parents and ultimately this teaches us to love others as well. As with most things in life, though, it all comes down to balance.
You do not want to shout at everybody telling them how wonderful you are and how lucky the world is to have you, but you also do not want to be a doormat forever.

We can look at loud, obnoxious people and learn from them. The problem they have is that they behave like that everywhere. Like a sports car that can only do flat out all the time, they are going to run over someone and hurt them sooner or later.

We all have a place where we are quietly confident, a place that we feel in charge and assertive, even if no one else is around. It can be a sport we participate in, it can be the kitchen or even when we are singing in the shower.
It’s a place where we feel in control. These are places where our good inner narcissistic side comes out.
We should think of and draw inspiration from that and call upon those feelings when we are in difficult or strange new situations.
Remember that knowledge is not wisdom - wisdom is the ability to make the right choices. And the right choice is to look out for yourself first, but never at the expense of others.





Monday, March 28, 2011

Does he fancy me? Translating body language


Body language is the most important indicator of how a man feels about you. Here’s how to translate his body language...

Picture the scene. You and your friends are having a ladies’ night at a popular night spot. You notice an attractive man across the room and his eyes pass over your side of the room, eventually meeting your gaze. How do you know if he's flirting with you?

Statistics show that a mere 7% of true communication is verbal
38% depends on your voice and tone and 55% depends on your body language. Learn to identify the signals the body unconsciously gives off and read any situation you find yourself in.

What his face reveals - watch those eyebrows
Watch his eyebrows when you meet for the first time. If he finds you attractive, his eyebrows will raise up for a split second. If he raises his eyebrows (almost as if surprised) during your conversation, you are doing well!

Eye contact is a dead giveaway. If he holds your gaze for a while longer than normal, this is a signal that he finds you interesting.



When he likes what he sees, his pupils will dilate and he may blink more often

In the beginning, during conversation he will look from your one eye to your other eye and then shift down to the bridge of your nose. As he becomes keener, this will extend downwards to your lips and beyond. He may flare his nostrils slightly and part his lips to make his face appear wider, which is a typical male flirting signal.

Watch what he does with his body

His stance will tell you a lot. He will turn his body and feet towards you and will make gestures that make him appear larger and taller, such as stretching, flexing his muscles or pulling himself up straight and tall.  

He may also stand with his hands on his hips, hook his thumbs into his belt loops or place his hands on his belt buckle to appear bigger. This action also subtly draws your attention to his virility (genital region).

If his head is tilted to one side, his legs are spread apart slightly and his tummy is pulled in with his chest pushed out, he is trying to impress you!
Some guys may smooth their hair and adjust their collars, ties or sleeves when flirting.

Mirror, mirror... you start to mimic his body language 

You may notice during the conversation that he mirrors your actions. You begin to move 'in sync' with each other. Here you can use body language to your advantage by consciously mirroring his actions. 
Do not copy his every move immediately or he may think you are either mocking him or he’s chatting to an escaped inmate from the local asylum! Casually adopt his pose and copy his actions naturally to show him that you are on the same wavelength as he is.


Lost in translation: body language applies to you too


Hopefully you now know what signals to look out for when next interacting with someone. Bear in mind that these are only guidelines and may not apply to every man. Use your intuition and trust your instincts.  

Remember, body language applies to us all. The first impression we give to others is not just about what we say, what we are wearing or what we look like. Our gestures and subtle actions express far more than we realize. 
So smile your beautiful smile, pull back your shoulders and hold your head up high for all the world to see. Happy flirting!

Does he fancy me? Translating body language

The new age of relationships


What does having hundreds of virtual 'friends' mean for your real relationships?
If you were told ten years ago that you will go to bed at night and know exactly what all your friends did on that day without physically calling them, or that you will wake up in the morning and read what other people are having for breakfast, you surely would have laughed at them. 

If they had told you that you will have the ability to know where your friends and others are without them telling you, you probably would’ve called them crazy.

But reality has changed. No longer do you need physical contact to be in contact. No longer do you need to pick up the phone, send a letter or make an appointment to see friends. Social media changed the way we live today.

But is this for the good? 
I have nothing against technology and the way things are done today. I am a big fan of social media and networking. I find it great that we can keep up to date and that knowledge is at the tip of our fingers.  

Social networking sites are great for keeping up with old friends. However, old friends still get married without inviting you. People get engaged and you still don’t realise immediately.  

Friends start families and you only realise it when the baby gets born. Is this because we are in such a rushed world, or because we have learned how to live with not making an effort to know what goes on anymore?
Have we stopped caring?

The world is not a big place anymore and technology and the internet have made the impossible possible. That's great!
We can send big files instantly, search for knowledge and keep up to date with people who may have moved far away or drifted for other reasons.
A false sense of closeness
I think the problem comes in when eventually you want to keep up with so many old friends that you still don't know what’s happening in their lives. 
Social networking is therefore great for keeping in contact with close friends, but rather a waste of time for keeping up to date with other friends if you are not going to invest one day per month to check their profiles.  

"Although the numbers of friends people have on these sites can be massive, the actual number of close friends is approximately the same in the face to face real world," said Will Reader, Sheffield Hallam University.
A study found that most people have lots of friends on social networks, but of all the friends, they will still have around five close friends.

A recent study concluded the contrary, however. The survey did include mostly web enthusiasts, though, which could have somewhat influenced the results, but 85% said that the internet improved their relationships and that this will and should continue in the future. 

The things people could possibly long for

I miss the days of writing letters. I remember back in the day when we sent little notes to each other in class, not a message over Mxit, or whatever the next big thing is. 
I remember when boyfriends still wrote physical love letters, letters that smelled like the writer, and took you ages to read because of the handwriting.  Nowadays I only get love letters over Facebook, or maybe a neatly typed letter once a year.   

So yes, the internet is wonderful, but we have to remember who our true friends are and treasure a personal relationship. 
We have to remember who we are and not rely so much on the internet and technology to define us. If possible, we need to make time to see the people that matter most to us.


The new age of relationships

Verbal abuse: why you need to get out!


What’s the difference between verbal and physical abuse? There is no difference. We constantly hear about counselling and protection centres available for physically abused people, but not much mention is given publically about verbal abuse.  

Don’t let anyone control you

The basic definition of verbal abuse is the use of language for the purposes of control by someone with a low regard for him or herself. The operative word here is control.  

No relationship will be a good one if one person wants or has control! 

If you stay in the relationship and let that person control you, you will become compliant. The abuse chips away at your self esteem and self worth, and no human being deserves that or should put up with it. There is no physical evidence to the outside world of this kind of abuse, so it leaves you battling emotionally with a deep and hurtful secret.

Don’t waste your life in a verbally abusive relationship
It also leaves you doubting yourself, wondering if it’s your fault or if you’re the cause of such unreasonable abuse. If you can honestly say that you do not provoke this behaviour, plan your exit. Why waste your energy on learning how to deal with it? It won’t change. That person has issues, not you.

Never lower your principles
It’s a scary decision to make, and more difficult to up and leave if you have children to consider, but if you continue to tolerate the abuse, you’re lowering your values. You’re coming down to the other person’s low regard for respect and appreciation – and they have won! You will live your life avoiding situations and losing your independence and personality.

Verbally abused? Get out!

Leave – or tell them to leave until they’ve learnt (with professional help) to respect you and the relationship. Don’t let it get you down anymore – look in the mirror and laugh, and say I am beautiful – every day. No person has the right to verbally abuse another, and if they can’t recognize that they’re doing it, get out of the situation.

Verbal abuse: why you need to get out!

How worthy do you feel?

Women nowadays are very strong and independent. We compete in a 'man’s world' and still strive to balance our work with a warm and well run home. We take care of the kids, cook the dinner and a lot of us still do the daily chores of cleaning and maintaining the house. 

So after we’ve come back from a long day at the office, cleaned and fed the kids and hubbie, washed the dishes, put in the laundry is it any small wonder that we don’t feel like having sex?

Are you taken for granted?

In actual fact, most women are very capable of doing all these things and then still making themselves sexy for their man afterwards, but a lot don’t want to. 

Why should women be constantly giving, without being appreciated?

If it’s an expectation to put out for your man at the end of the night when he hasn’t lifted a finger to help with the kids or around the house, is it any wonder that all we want to do is curl up with a good book before bed?

Women nowadays need strong open-minded men

If you look back in time, women relied on men for everything. They were stay at home housewives who doted on their men and catered to their every whim. Women have become progressively more independent, so it only makes sense that the type of man we need would also change. 

We don’t necessarily need a man to pay the bills, so we instead look for a man that strives for excellence in every aspect of his life.



Do you have the guts to only accept what you’re looking for in a man?

How often do we settle? This is a combination of not really knowing what it is that we’re looking for in a man, and if we know, thinking we’ll never find it. 

I say, write it down. It doesn’t matter if the list takes up a full A4 page. You can say he must be honest, sensitive, spiritual, good looking, wealthy, intelligent, or any other attributes you’re looking for.

Think you’re asking for a lot? I think not. I think you’re worth it and if you want it, should go for it!

Do soul mates really exist?


If time is infinite, do you really want some people to be there for all of it?
Someone once asked me that very same question and I told her, because she asked me on a Tuesday, that I am going to give her my cynical answer and that would be, no I don’t.


We are human beings, which means we are gregarious by nature
We love the company of others and we are wary of loners. We rightfully think that people who enjoy isolation are weird, that they have a large knife collection at home, will one day snap, come to work and shoot their co-workers in the face.
From an early age we have an inborn urge to meet people and socialise. Whether this is to make sure our species survives, or because loneliness is one of our top 10 fears, who knows?


But there is just too much randomness
You don’t even have to be a subscriber to the multiple worlds theory to know that our one universe is vast enough. It’s hard not to think that people just hook up randomly, release chemicals to mask the other person’s flaws and then try to make the best of it.


Sure, we all have an idea in our head of what our perfect match should be like one day, but unfortunately we are an impatient bunch
Even when people have nothing more in common than the two hands and feet they were born with, they will still hook up and then wonder years later why they can’t stand each other anymore.
It has just been Valentine’s Day; women all over the world were spoiled with fake smiles, clichés and hidden agendas, all while men silently refer to this day as a money-making scheme invented by bored land-stealing communists.
Surely that is not how it should be; people meant for each other should be spoiled because it is Wednesday, or because the wind blew funny, not because Johnny Marketing Company said so.


What exactly is a soul mate anyway?
I know what you are thinking; most people you meet don’t even have a soul to begin with, so how can it be defined?
Dante’s Inferno is a poem written in the 14th century about a man called Dante Alighieri who goes into hell to save the love of his life, Beatrice’s soul. He battles through the nine gates of hell, with just the hope of seeing her again driving him forth. Most people I know won’t even open the garden gate for their lover, never mind the nine gates of hell.
Plato, a Greek philosopher, wrote a story called The Symposium, in which he describes how humans originally consisted of four arms, four legs, and a single head made of two faces, but Zeus feared their power and split them all in half, condemning them to spend their lives searching for the other half to complete them.
It does sound like he was indeed smoking his sandals when he wrote that, but what it shows is that even in ancient times philosophers thought of us as incomplete or lacking in some way. Is that what defines a soul mate, someone who is willing to sacrifice their own soul, or someone who completes yours?



It is not always black or white
I have to admit, it is one of the hardest questions to answer, because on some fairytale romantic level we are probably all looking for that one special person, but what are the odds of actually finding them?
Maybe they are out there and if you are extremely lucky you do end up together. Maybe we do meet them, but because of all the things I said above they are not always available the way we would like them to be.
All I know is that human relationships are very fickle, be they romantic or otherwise. It can take years to forge trust, love and respect, but a brief moment can break the bonds forever. People come and go in our lives like fashion trends. Make sure your own soul is worthy of being someone’s mate first and who knows, maybe the rest will follow.

Do soul mates really exist?


Relax...and keep the spark alive


Women get so caught up with everyday demands - from our jobs, to the kids, to household chores, to the bills and what’s for dinner – that we actually forget to relax and have fun!

Be spontaneous

As a relationship gets more serious and longer down the line, we tend to lose our spontaneity and overlook the fun things that brought us and our partner together. We need to make an effort to slow down, and keep up that sex appeal so that the spark doesn’t fade.

Skip the make-up

We also get caught up with fashion, product and general body image, and most of us are almost conditioned into wanting to, and having to, look good all the time. 
Any man will tell you that there’s nothing nicer than looking at a well groomed woman who makes an effort with her appearance, but there’s another side to a woman that he appreciates; a side that’s relaxed about skipping the beauty routine for the day, to take time out with him, without all the dolling up.

Do things together

Stay in bed with him all day, or stay in your PJs and mess around the house – get wet and dirty washing the cars with him, paint the fence, or get drunk together around a braai for lunch.


Revamp the sex

Think about how much sex you had in the early stages of your relationship, and put things aside at nights to rekindle that. The more stuff you think you need to do in the evenings, and the later you get to bed, the more you won’t feel like it. Make time too to relax and chat, without the TV!

Let your hair down

Let him see a side to you that can rough it for a weekend (even if you need to remind him it’ll be an occasional thing). Go camping, go fishing, go hiking – without the make-up and stylish outfits.

Have fun with your man. Learn to relax. It’s good for your relationship, and your health.


Relax...and keep the spark alive

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